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akara
Journal
31 Mar 13
akara's Journal, 31 March 2013
akara's Profile
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Weigh In record (no journal entry) for 31 March 2013
169.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2013:
558 kcal
Fat: 14.35g | Prot: 54.11g | Carb: 58.00g.
Breakfast:
Water (Bottled).
Lunch:
Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat).
Dinner:
Spinach, Chicken Breast.
Snacks/Other:
Apples, Strawberries, Melba Toast.
more...
1867 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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akara's weight history
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