gbu123's Journal, 13 February 2020

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Alhamdulillah walaupun 2minggu baru turun 2kg krn sempet gajadi diet gegara susah BAB wkk, lumayanlah defkal tanpa workout. KADANG cuman ikutin tutorial hiit di yt dan jumping jack cuma kuat 4mnit krn beratnya naudzubillah 😅

238.1 lb Lost so far: 4.4 lb. Still to go: 127.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2020:

1499 kcal

Fat: 60.50g | Prot: 71.12g | Carb: 163.94g. Breakfast: Frisian Flag Susu Kental Manis, Telur Ceplok, Tahu Goreng, Tempe Mendoan, Nasi Putih. Lunch: Pare, Sosis Solo, Daging Sapi, Nasi Putih, Flimty Flimty. Dinner: Buah Pir. more...

2631 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Comments

kalau masih pemula olahraga jgn loncat loncat dulu kak nanti lututnya sakit. bisa cari yang buat pemula saran aja sih kak hehe ☺☺

13 Feb 20 by member: rizkisulis

Haha iya soalnya ngikutin di yt yg paling mudah dan cepet buat lost weight ya jumping jack itu 😅 sebenarnya lututnya blom ada keluhan cuman kalo badan gede kn otomatis dada ikutan gede jd kalo buat loncat bebannya bertubi2 jd cepet engap wkk 😂

13 Feb 20 by member: gbu123


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gbu123's Journal, 13 February 2020

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