Weigh In record (no journal entry) for 13 February 2020
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242.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1531 kcal
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Fat: 53.92g | Prot: 47.49g | Carb: 212.34g.
Breakfast: Mariza Selai Srikaya, Roti Putih, Nescafe Classic, Frisian Flag Susu Kental Manis. Lunch: Ikan Kembung, Nasi Putih, Telur Asin. Dinner: Nescafe Classic, Frisian Flag Susu Kental Manis, Mariza Selai Srikaya, Roti Putih. Snacks/Other: Keripik Singkong, Singkong Dimasak (Yuca Blanca), Bakwan. more...
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gaining 0.6 lb a week
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