Weigh In record (no journal entry) for 13 February 2020
|
165.6 lb
Lost so far: 4.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2020:
|
1463 kcal
|
Fat: 55.42g | Prot: 80.84g | Carb: 170.06g.
Breakfast: Weich Gekochtes Ei. Lunch: Zwiebeln, Hackfleisch (90% mager / 10% Fett), Weißer Reis (Langkorn), Gelbe Paprika, Schulte Cabanossi, Maggi Klare Gemüsebrühe, Schafskäse, Tomaten, Hähnchenbrustfilet. Dinner: Maggi Klare Gemüsebrühe, Tomaten, Vollkornnudeln, Blumenkohl, Süßkartoffel, Rama Cremefine 7%, Kokosmilch. Snacks/Other: Clementinen, Banane, Krapfen. more...
|
|
2484 kcal
|
Activities & Exercise:
Driving - 1 hour, Kickboxing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 6 hours, Standing - 1 hour, Resting - 9 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|