體重88.5 體脂30.9 水分49.2 基代1642 內臟脂肪15 肌肉58 骨質3.1 輪迴了😭😭😭
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195.1 lb
Lost so far: 0 lb.
Still to go: 195.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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2059 kcal
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Fat: 79.51g | Prot: 148.09g | Carb: 182.00g.
Lunch: 芝士蛋糕, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, Häagen-Dazs 草莓冰淇淋, 鼎泰豐 元盅牛肉湯, 蝦天婦羅, 油爆蝦, 沙朗牛排. Dinner: 麵包, 披薩, 意大利麵, 烤或水煮魚. more...
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losing 7.7 lb a week
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