Weigh In record (no journal entry) for 12 February 2020
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269.0 lb
Lost so far: 6.6 lb.
Still to go: 269.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1903 kcal
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Fat: 67.07g | Prot: 70.56g | Carb: 267.50g.
Breakfast: Tulip Frühstücksfleisch. Lunch: Graupen (Gekocht), Spiegelei. Snacks/Other: Äpfel, Kohlrabi, REWE Reiswaffel, Marko Salamini Active. more...
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losing 0.5 lb a week
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