batmaz75's Journal, 12 February 2020

239.4 lb Lost so far: 38.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 40.33g | Prot: 53.41g | Carb: 283.05g.   Breakfast: Biberli Ekmek. Dinner: Doygun Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Zeytinyağlı Barbunya, Fındık Lahmacun. Snacks/Other: Muz, Portakal, Eti Puf Kakao, Kuru Kayısı. more...

1532 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Hiking - 1 hour and 31 minutes, Apple Health - 21 hours and 49 minutes. more...