Weigh In record (no journal entry) for 12 February 2020
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175.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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2138 kcal
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Fat: 84.47g | Prot: 70.14g | Carb: 279.93g.
Breakfast: Plátano, Florette Ensalada Completa Gourmet con Nueces y Queso de Cabra, Baguette Integral, Tortilla de Huevo, Nespresso Café Capsulas. Lunch: Plátano, Auchan Cocktail de Frutas, Mildred Pastel de Frutas, Alipende Albóndigas con Tomate , Florette Ensalada Completa Gourmet con Nueces y Queso de Cabra, Lentejas Hervidas. Snacks/Other: Mermelada, Mantequilla, Pan Blanco, Café Cortado. more...
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losing 12.3 lb a week
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