Weigh In record (no journal entry) for 30 March 2013
|
220.5 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2013:
|
1202 kcal
|
Fat: 39.37g | Prot: 176.56g | Carb: 25.34g.
Breakfast: Hartgekochtes Ei, Magerquark. Lunch: Hüttenkäse. Dinner: Atlantik und Pazifik Heilbutt. Snacks/Other: Magerquark. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SalvatoreStallone's weight history
|