Weigh In record (no journal entry) for 12 February 2020
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235.2 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1589 kcal
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Fat: 69.15g | Prot: 73.54g | Carb: 155.34g.
Breakfast: Landliebe Schoko Milch, Wiltmann Lachsschinken , Rama Rama mit Butter, Wasa Ballaststoffe. Lunch: Vinzenzmurr Leberkäsesemmel. Dinner: Bonduelle Erbsen mit Möhrchen Sehr Fein, Maggi Ravioli. more...
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losing 3.1 lb a week
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