Weigh In record (no journal entry) for 11 February 2020
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1317 kcal
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Fat: 42.56g | Prot: 61.90g | Carb: 167.84g.
Breakfast: A de COCO Aceite de Coco, Arepa, Café, Huevo Frito. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Florhuila Arroz Blanco, Muslo de Pollo (sin Comer la Piel). Dinner: Diana Arroz Blanco, Muslos de Pollo con la Piel. Snacks/Other: Tradition Maple Cookies, Café, Alpina Yogurt Griego. more...
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1902 kcal
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Activities & Exercise:
Cardio - 20 minutes, escalera - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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