Weigh In record (no journal entry) for 11 February 2020
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149.7 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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527 kcal
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Fat: 18.83g | Prot: 52.20g | Carb: 36.14g.
Breakfast: Колбаса, Хлеб. Lunch: Куриные Грудки (Жареные), Гречка Отварная, Коровкино Сыр Плавленый Российский. more...
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losing 1.0 lb a week
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irbelozertseva1's weight history
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