Weigh In record (no journal entry) for 11 February 2020
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228.0 lb
Lost so far: 41.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1108 kcal
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Fat: 41.44g | Prot: 74.83g | Carb: 109.78g.
Breakfast: Chicken Nuggets, Früchtetee, Chia-Samen, Alesto Getrocknete Cranberries, Dr. Oetker Vanillezucker, Weideglück Landjoghurt Mild 1,5% Fett, Magerquark. Dinner: Salz, Ei, Magerquark, Dill, Weideglück Landjoghurt Mild 1,5% Fett, Ja! Wiener Würstchen, Möhren, Reis (Gekocht), Rote Paprika. more...
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losing 24.7 lb a week
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