Weigh In record (no journal entry) for 11 February 2020
|
143.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2020:
|
1231 kcal
|
Fat: 72.80g | Prot: 35.27g | Carb: 113.56g.
Breakfast: Philadelphia Original, Pan Pano, Вареное Яйцо, Авокадо. Lunch: Орешки со Сгущенкой, Гематоген. Dinner: Ben&Jerrys Peanut Butter. Snacks/Other: Сладкий Красный Перец. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikakrat's weight history
|