omgomgomgomgomgomgomg's Journal, 11 February 2020

198.9 lb Lost so far: 17.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 75.04g | Prot: 41.39g | Carb: 108.45g.   Breakfast: Decaffeinated Latte Coffee, Coffee with Milk and Sugar. Lunch: Plums . Dinner: Greek Yoghurt, Rolling Meadow Edam Cheese, Red Tomatoes , Olive Oil , Butter , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms, Signature Range Streaky Bacon, White Potatoes (Flesh and Skin, Baked) . more...

2361 kcal

Activities & Exercise: Cleaning - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...