Weigh In record (no journal entry) for 11 February 2020
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132.3 lb
Lost so far: 83.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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509 kcal
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Fat: 18.38g | Prot: 17.41g | Carb: 77.58g.
Breakfast: Durian, Jagung Rebus, Telur Dadar, Quaker Instant Oatmeal. more...
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losing 2.2 lb a week
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yanahgg's weight history
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