Weigh In record (no journal entry) for 10 February 2020
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209.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 February 2020:
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759 kcal
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Fat: 23.00g | Prot: 52.70g | Carb: 81.17g.
Breakfast: Sadia Presunto Cozido Fatiado, Sadia Mussarela, Pão Francês, Aurora Salsicha, Café com Açúcar. Lunch: Jazam Pingo de Leite, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Ovo, Carne de Panela. more...
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3390 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 6 hours, Desk Work - 9 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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