Weigh In record (no journal entry) for 10 February 2020
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161.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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944 kcal
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Fat: 59.48g | Prot: 73.94g | Carb: 26.49g.
Breakfast: Queijo Fresco, Ovo Cozido, Café, Leite Integral. Lunch: Alface, Tomates, Ovo Cozido. Dinner: Abobrinha Refogada, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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losing 9.3 lb a week
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