Weigh In record (no journal entry) for 09 February 2020
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233.5 lb
Lost so far: 35.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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902 kcal
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Fat: 29.10g | Prot: 26.10g | Carb: 130.70g.
Breakfast: Krüger Chai Latte Classic India, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: McDonald's Pommes Frites (Mittel). Snacks/Other: Aldi Naturjoghurt, Grandessa Sauerkirschmarmelade. more...
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gaining 13.9 lb a week
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