Weigh In record (no journal entry) for 10 February 2020
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225.5 lb
Lost so far: 24.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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139 kcal
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Fat: 0.76g | Prot: 7.98g | Carb: 31.98g.
Lunch: Rote Paprika, Kohlrabi. more...
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losing 3.1 lb a week
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flikflaks's weight history
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