Weigh In record (no journal entry) for 10 February 2020
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137.6 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1034 kcal
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Fat: 30.91g | Prot: 75.73g | Carb: 111.27g.
Lunch: Azúcar, Danone Cuajada, Mercadona Crema de Calabaza y Zanahoria, Verdura Plancha, Recondo Pan Tostado Integral. Dinner: Hacendado Pera Conferencia , Lidl Filetes de Sardina , Filete de Ternera, Pan Integral, Lubina, Vitalinea Crema de Chocolate 0%. more...
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gaining 5.1 lb a week
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