Weigh In record (no journal entry) for 10 February 2020
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178.4 lb
Lost so far: 20.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1063 kcal
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Fat: 82.50g | Prot: 59.32g | Carb: 17.32g.
Breakfast: Селянське Молоко 1,5%, Запеканка, Творог. Lunch: Подчеревок, Алан Колбаса Сервелат, Сметана 20%, Огурец (с Кожурой), Яичница (с Целым Яйцом). more...
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losing 3.1 lb a week
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