Weigh In record (no journal entry) for 10 February 2020
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138.9 lb
Lost so far: 17.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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886 kcal
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Fat: 25.77g | Prot: 46.94g | Carb: 114.09g.
Breakfast: Saus Tomat, ABC Saus Sambal , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Nasi Putih, Ayam Goreng, Sayur Campuran. Snacks/Other: Pempek. more...
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losing 0.4 lb a week
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nandaamrina's weight history
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