Weigh In record (no journal entry) for 10 February 2020
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179.0 lb
Lost so far: 24.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1154 kcal
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Fat: 30.46g | Prot: 74.30g | Carb: 151.37g.
Breakfast: Hati Ayam, Tahu Goreng, Tempe Goreng, Sayur Campuran. Lunch: Nasi Putih, Ampela, Usus Ayam, Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng. Dinner: Rempeyek, Telur Rebus Lunak. Snacks/Other: Manggis, Jukajo Jus Kacang Ijo, Pepaya. more...
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2396 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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gaining 9.3 lb a week
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