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Free day. Eat what I want. Still try to stay close to calories.
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187.0 lb
Lost so far: 19.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1612 kcal
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Fat: 54.81g | Prot: 83.84g | Carb: 200.16g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Great Value Bacon, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Aquafina Water (16.9 oz). Lunch: Fresh & Easy Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Zephyrhills Natural Spring Water (16.9 oz), Kraft American Cheese Slice, Value Corner Wheat Bread. Dinner: Great Value Enriched Hamburger Buns, S&W Organic Tomato Sauce, Whole Wheat Spaghetti, Ground Turkey (Cooked) . Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Reese's Peanut Butter Egg. more...
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losing 16.8 lb a week
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