|
Jalani nikmati syukuri
|
165.8 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2020:
|
1800 kcal
|
Fat: 88.15g | Prot: 79.38g | Carb: 192.02g.
Breakfast: Indonesian Kikil. Lunch: Indonesian Fish Cake Soup, Rujak Buah, White Sugar (Granulated or Lump), Guava. Dinner: Orange, Soup, Coca-Cola Coca-Cola, KFC Chicken Wing Original Recipe, KFC Rice, KFC Twisty. Snacks/Other: Kerupuk Putih. more...
|
|
2550 kcal
|
Activities & Exercise:
Motorbike Riding - 1 hour, Football - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rizkiyunindra's weight history
|