Weigh In record (no journal entry) for 28 March 2013
|
156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2013:
|
2181 kcal
|
Fat: 119.62g | Prot: 72.73g | Carb: 212.77g.
Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Mini Brownies 100 Calories Right Bites, LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Vanilla Caramel Sundae Cone, Coke Zero, Coleslaw, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Dry Roasted Cashew Nuts. more...
|
|
1905 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|