Weigh In record (no journal entry) for 09 February 2020
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201.5 lb
Lost so far: 18.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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2018 kcal
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Fat: 53.71g | Prot: 112.19g | Carb: 269.53g.
Breakfast: Leerdammer Leger, Gut & Günstig Putenbrust, Géramont Cremig-Zarte Scheiben Leicht 22%, Knack & Back Sonntagsbrötchen. Lunch: Coppenrath & Wiese Erdbeer-Frischkäse-Kuchen. Dinner: Maggi Spaghetti Tomate-Mozzarella, Barilla Nudeln Gekocht. Snacks/Other: Edeka Delikatess Schinkenwürfel, Milch 1,5%, Edeka Gouda Gerieben, Gekochtes Ei. more...
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losing 1.0 lb a week
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