Weigh In record (no journal entry) for 08 February 2020
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171.7 lb
Lost so far: 4.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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629 kcal
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Fat: 22.91g | Prot: 27.77g | Carb: 24.05g.
Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Extra Natives Olivenöl, Fenchel, Maredo Zwiebeln, Weiße Champignons (Gebraten), Weißwein. more...
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losing 7.7 lb a week
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