Weigh In record (no journal entry) for 08 February 2020
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132.3 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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851 kcal
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Fat: 36.11g | Prot: 66.79g | Carb: 62.97g.
Breakfast: Holandês Queijo Minas Light, 3 Corações Café Extra Forte. Lunch: Couve Refogada, Feijão Preto Cozido. Dinner: Coxa de Frango, Bom Princípio Cebolinha Cristal em Conserva , Tomates, Carne de Sol, Café (Infusão), Forno de Minas Pão de Queijo Fit . Snacks/Other: Mamão Papaia, Dori Amendoim tipo Japonês , Red Bull Energético Sugar Free. more...
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steady weight
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