Weigh In record (no journal entry) for 08 February 2020
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183.2 lb
Lost so far: 5.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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2170 kcal
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Fat: 21.48g | Prot: 104.09g | Carb: 268.56g.
Breakfast: Aldi Milch 1,5%. Lunch: Bounty Bounty Miniatures, Weider High Protein, Banane, Birnen, Lidl Speisequark Magerstufe . Dinner: Hallo Pizza Pizzabrötchen , Hallo Pizza Pizzabrötchen Schinken Käse , Nigiri Thunfisch, Lachs Maki. Snacks/Other: Orangen, Dr. Kunz Spätburgunder Trocken. more...
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1030 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cross Training - 1 hour and 30 minutes, Apple Health - 22 hours and 17 minutes. more...
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losing 1.5 lb a week
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helko81's weight history
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