Weigh In record (no journal entry) for 16 September 2010
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284.4 lb
Lost so far: 4.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1508 kcal
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Fat: 53.66g | Prot: 89.74g | Carb: 159.26g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), strawberries, frozen, 100% Whey Protien, Lo-carb Monster Energy. Lunch: WATER, Tortilla Corn Chips, pico, shredded cheddar cheese, grilled chicken, flour tortilla, salsa. Dinner: WATER, Strawberries, Milk (1% Lowfat with Added Vitamin A), Puffed Rice Cereal (Fortified). Snacks/Other: Whipped Topping, Jello Instant Pudding - Pistachio - Sugar-Free, Multi Grain Cheesy Cheddar, WATER, Lo-carb Monster Energy, fruit snacks, heath. more...
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4091 kcal
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Activities & Exercise:
Pilates - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 9 hours, Housework - 30 minutes, Driving - 1 hour. more...
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losing 4.6 lb a week
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