Weigh In record (no journal entry) for 08 February 2020
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1326 kcal
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Fat: 57.19g | Prot: 51.67g | Carb: 119.50g.
Breakfast: Помидоры, Своя Линия Сардины, Жареное Яйцо, Гречка Отварная. Lunch: Салат Овощной, Макароны по Флотски. Dinner: Светлое Пиво, Красные Яблоки, Соленые Огурцы с Укропом, Макароны по Флотски. more...
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1828 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Cooking - 10 minutes, Bathing - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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