Weigh In record (no journal entry) for 08 February 2020
|
145.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2020:
|
2337 kcal
|
Fat: 72.96g | Prot: 53.21g | Carb: 371.13g.
Breakfast: Appelsiinit, Milbona Kreikkalainen Jogurtti, Kaslink Aito Kaurajuoma, Kahvi. Lunch: Pulla, Kahvi. Dinner: Marli Mustaherukka Mehu, Felix Thousand Island Salaatinkastike, Porkkanat, Kiinankaali, Rainbow Rasvaton Raejuusto 0,2%, Viola Valkosipuli Tuorejuusto, Vaasan Maukas Näkki, Vaasan Koulunäkki Maukas, Saarioinen Bataatti Sosekeitto. Snacks/Other: Fazer Lontoo Rae, Annas Pipari, Milbona Kreikkalainen Jogurtti, Banaanit, Pingviini Aino Valloittava Vadelma. more...
|
|
1603 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
kotari67's weight history
|