Weigh In record (no journal entry) for 27 March 2013
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334.6 lb
Lost so far: 12.0 lb.
Still to go: 179.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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2301 kcal
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Fat: 111.08g | Prot: 78.52g | Carb: 260.51g.
Breakfast: Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee, White Bread, Mayonnaise-Type Salad Dressing, Fried Egg. Lunch: Coca-Cola Coca-Cola Classic (10 oz), Hardee's Country Potatoes (Medium), Hardee's Double Cheeseburger. Dinner: Gatorade G2 Perform 02 - Fruit Punch (Bottle), Mrs Baird's Hot Dog Buns, Hillshire Farm Beer Brats Bratwurst. Snacks/Other: Gatorade G2 Perform 02 - Fruit Punch (Bottle), Splenda No Calorie Sweetener Packets, Cream Substitute (Powdered), Coffee. more...
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4813 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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