Weigh In record (no journal entry) for 08 February 2020
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179.9 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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894 kcal
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Fat: 67.22g | Prot: 54.37g | Carb: 17.74g.
Lunch: Укроп, Торчин Крепкая Горчица, Чай, Кофе, Сметана 20%, Язык Говяжий Отварной, Алан Колбаса Сервелат, Яичница (с Целым Яйцом), Комо Сыр с Орехами, Селянське Молоко 1,5%, Огурец (с Кожурой). more...
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losing 9.3 lb a week
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