Weigh In record (no journal entry) for 27 March 2013
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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2176 kcal
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Fat: 82.49g | Prot: 104.52g | Carb: 264.06g.
Breakfast: Coffee with Milk, French Toast with Butter. Lunch: Iced Tea, Saltine Crackers, Split Pea with Ham Soup (Canned, Condensed). Dinner: Red Kidney Beans (Canned), Turkey Frankfurter or Hot Dog, Dry Roasted Hulled Sunflower Seeds, Fruit Yogurt (Nonfat), Whole Wheat Crackers, 2% String Cheese. more...
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losing 5.3 lb a week
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