Weigh In record (no journal entry) for 08 February 2020
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166.7 lb
Lost so far: 5.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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390 kcal
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Fat: 16.25g | Prot: 33.66g | Carb: 45.67g.
Breakfast: Сыр Плавия, Простоквашино Ряженка 4%, Овсяная Крупа, Яйцо Куриное, Delicato Кокосовое Масло, Рогачев Сгущенное Молоко, Мандарины, Волжский Пекарь Сушки Малютка с Маком. more...
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losing 4.6 lb a week
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