Weigh In record (no journal entry) for 07 February 2020
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132.3 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1096 kcal
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Fat: 37.99g | Prot: 65.04g | Carb: 98.87g.
Breakfast: Panqueca de Banana, Mamão Papaia, Ovo, Café (Infusão), Café (Infusão). Lunch: Carne de Sol, Bom Princípio Cebolinha Cristal em Conserva , Salada Verde Mista. Dinner: Cerveja Normal, Aurora Linguiça Toscana, Risoto de Camarão. Snacks/Other: Coringa Cuscuz de Arroz, Estrela do Oriente Castanha do Pará. more...
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gaining 0.5 lb a week
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