Weigh In record (no journal entry) for 07 February 2020
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138.9 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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975 kcal
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Fat: 16.43g | Prot: 32.85g | Carb: 180.52g.
Breakfast: АТБ Гречка Отварная. Lunch: Галичина Кефир 2.5%, Зеленое Яблоко. Dinner: Своя Лінія Томатная Паста 25%, Лук, Картофельное Пюре на Воде. Snacks/Other: Lipton Чай со Вкусом Персика, Селянський Кефир 1%. more...
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losing 1.7 lb a week
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