Smiley220's Journal, 07 February 2020

This is getting exciting. Now I can’t wait to wake up and go work out. Happy Friday!

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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722 kcal

Fat: 44.57g | Prot: 43.37g | Carb: 41.26g.   Breakfast: Oroweat Whole Grains Oatnut Bread, Green Giant Hass Avocado, Starbucks Pike Place Roast (Tall). Lunch: Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Whole Wheat Bread, Great Value Colby Monterey Jack Cheese. Dinner: Private Selection Smoky Paprika Shrimp. Snacks/Other: Borden Pepper Jack Cheese Slice, Mauna Loa Maui Onion & Garlic Macadamias. more...

1772 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...