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Yesyesyesyesyes! 2.5 pounds lost!
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163.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1661 kcal
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Fat: 117.74g | Prot: 117.31g | Carb: 18.39g.
Breakfast: Publix Smoked Provolone, Lower Sodium Bacon, Dining on the Go, 2% Kraft American Singles Sharp Cheddar. Lunch: Dining on the Go. Dinner: Kraft Classic Caesar Dressing, Parmesan, Lettuce, Chicken Breast. Snacks/Other: Peanut Butter Cookies. more...
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losing 3.5 lb a week
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