Weigh In record (no journal entry) for 07 February 2020
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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854 kcal
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Fat: 37.52g | Prot: 28.98g | Carb: 104.15g.
Breakfast: Apple Strudel. Lunch: Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Grapes. more...
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losing 4.9 lb a week
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