Weigh In record (no journal entry) for 07 February 2020
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1373 kcal
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Fat: 37.33g | Prot: 70.53g | Carb: 187.80g.
Breakfast: Соленые Огурцы с Укропом, Жареное Яйцо, Хлеб Черный. Lunch: Lukas Круасанчик с Вишней , Банан. Dinner: Соевый Соус, Морковь по-Корейски, Лук, Жареная или Запеченная Куриная Грудка, Гречка Отварная. Snacks/Other: Ролл с Креветкой. more...
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losing 3.1 lb a week
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