Weigh In record (no journal entry) for 06 February 2020
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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2028 kcal
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Fat: 102.39g | Prot: 91.90g | Carb: 157.12g.
Breakfast: Café Espresso, Manteca de Cerdo, Ensalada Mixta, Pimientos Fritos, Mercadona Pan Moreno, Huevo Frito. Lunch: Café Cortado, Pan de Pueblo, Hacendado Mousse de Chocolate, Vino Tinto de Mesa, Cochinillo, Cocido Completo. Snacks/Other: Ines Rosales Cortadillo de Cidra. more...
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losing 3.1 lb a week
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