Weigh In record (no journal entry) for 07 February 2020
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181.2 lb
Lost so far: 17.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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899 kcal
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Fat: 68.77g | Prot: 56.03g | Carb: 12.48g.
Breakfast: Комо Сыр с Орехами, Селянське Молоко 1,5%, Кофе. Lunch: Словяночка Сметана 15%, Огурец (с Кожурой), Язык Говяжий Отварной, Алан Колбаса Сервелат, Яичница (с Целым Яйцом). more...
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losing 2.3 lb a week
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