Weigh In record (no journal entry) for 07 February 2020
|
245.8 lb
Lost so far: 9.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2020:
|
1339 kcal
|
Fat: 57.89g | Prot: 69.80g | Carb: 134.48g.
Breakfast: Nasi Putih, Tahu Kukus, Ikan Lele, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kokita Sambal Rawit Bawang. Lunch: Es Kelapa Muda, Tahu Isi. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
putriaspriyanti2's weight history
|