Weigh In record (no journal entry) for 06 February 2020
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180.9 lb
Lost so far: 0.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1501 kcal
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Fat: 60.07g | Prot: 39.80g | Carb: 200.40g.
Breakfast: Scrambled Egg . Lunch: Trader Joe's Fully Cooked Long Grain Brown Rice, Briannas Poppyseed Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Orange Juice , America's Choice Bacon Thick Sliced, Fried Egg, Pancakes with Butter and Syrup . Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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gaining 9.1 lb a week
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thebeckster2's weight history
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