Weigh In record (no journal entry) for 06 February 2020
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247.1 lb
Lost so far: 8.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1682 kcal
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Fat: 43.41g | Prot: 85.86g | Carb: 248.32g.
Breakfast: Buah Naga. Lunch: Finna Food Sambal Terasi Uleg, Rempeyek, Tahu Kukus, Kemangi, Kerang (Spesies Campuran), Nasi Putih. Dinner: Kerupuk Beras, Finna Food Sambal Terasi Uleg, Kembang Kol, Bakso Ayam, Mentimun (dengan Kulit), Kemangi, Kacang Panjang Hijau, Nasi Putih, Ikan Gurame. Snacks/Other: Buah Naga, Apel Fuji, Kacang Asin Sangrai Kering, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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losing 3.1 lb a week
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