Weigh In record (no journal entry) for 26 March 2013
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144.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1001 kcal
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Fat: 15.33g | Prot: 64.84g | Carb: 160.30g.
Breakfast: Cinnamon, Sugar Free Maple & Brown Sugar Instant Oatmeal, Sugar Free French Vanilla Coffee Creamer. Dinner: Original Liquid Eggs, Fat Free Single Cheese Slices, Ketchup. Snacks/Other: Almond Milk, Lucky Charms, Gold Standard 100% Whey - Cookies & Cream, Sugarless Gum with Xylitol. more...
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2185 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...
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losing 1.9 lb a week
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Comments
Great job! I enjoyed reading your diet. Lots of interesting ideas!
29 Mar 13 by member: ame16
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